What Helped Me To Recover PHYSICALLY From Eating Disorder

In this video i list my best tips that helped me to recover from my ED physically! ED messes up our body and it can be hard to recover fully if you do not now some things to be aware of in recovery. Watch the video and tell me […]

By |January 30th, 2015|Eating disorder, Inspiration, Videos|0 Comments

What Helped Me To Recover MENTALLY From Eating Disorder

In this video i list my best tips that helped me to recover from my ED mentally! ED messes up our minds and it can be hard to recover fully if some negative thoughts are still holding you back. Watch the video and tell me what you think in […]

By |January 29th, 2015|Eating disorder, Inspiration, Videos|0 Comments

Feeling Guilty And Mental Restriction

Today i talk about feeling guilty and mental restriction because they are very important to understand to achieve full recovery.

And i have to say that its absolutely normal to not be good at this right away but just try to maybe practice and think about it when you eat […]

By |January 28th, 2015|Eating disorder, Videos|0 Comments

Break Free Dance – Ariana Grande “Break Free” featuring Zedd

Made this video to inspire you to BREAK FREE from all that’s holding you back or what you do not want in your life. You have the power to change your life.

I did not make this video to demonstrate my dance capabilities, but to just follow my emotion and […]

By |January 27th, 2015|Inspiration, Videos|0 Comments

Relapse In Eating Disorder Recovery

In this video i want to share with you my thoughts about relapse. If you feel you have been fallen back to dieting or restriction cycle then i hope this video inspires you to get back to recovery :)

By |January 26th, 2015|Eating disorder, Inspiration, Videos|0 Comments

My Physical Changes After Recovering From Eating Disorders – Part 2

In this video i want to share with you benefits i have noticed now that im recovered from eating disorders. I just want to inspire you and give you an idea what it feels like to be recovered eating disorders.

Digestion issues in ED recovery: http://youtu.be/nAKYquFL02M?list=UUxWY-0as5iyX36Uy7gPLyBg
What is extreme […]

By |January 25th, 2015|Eating disorder, Inspiration, Videos|0 Comments

My Eating Changes After Recovering From Eating Disorders – Part 1

In this video i want to share with you benefits i have noticed now that im recovered from eating disorders. I just want to inspire you and give you an idea what it feels like to be recovered from eating disorders.

What is extreme hunger: http://youtu.be/BbK2yeICi4o?list=UUxWY-0as5iyX36Uy7gPLyBg

By |January 24th, 2015|Eating disorder, Inspiration, Videos|0 Comments

[Personal Update] My Struggles And Realisations

In this video i share with you one powerful thought i had today that made me realize that i am good enough as i am right now and i do not need to change to inspire people :)

By |January 23rd, 2015|Eating disorder, Inspiration, Rant, Talks, Videos|0 Comments

How Did Your Eating Disorder Begin?

See all the Eating Disorder Recovery Speed Course videos here: https://www.youtube.com/playlist?list=PLfGOS_FvydWe-ktd4C5wA8hARLLj6q2Ay

I think it can be very beneficial to know how and when your eating disorder first begin, or when did you first notice or remember you had an episode of binge eating or what happened in your […]

By |January 22nd, 2015|Eating disorder, Inspiration, Rant, Videos|0 Comments

How Dieting Makes You GAIN Weight

See all the Eating Disorder Recovery Speed Course videos here: https://www.youtube.com/playlist?list=PLfGOS_FvydWe-ktd4C5wA8hARLLj6q2Ay

When you start your recovery from eating disorders you can have many uncomfortable symptoms coming up and most people can fell back to dieting and relapse. You can have bloating, water retention, digestive issues, you may feel […]

By |January 21st, 2015|Eating disorder, Talks, Videos|2 Comments