Water Retention And Salt Retention

downloadWater retention and bloating in recovery from eating disorders is very common result. Even when you have just dieted, changed your diet or restricted for a short period of time you can gain many kilos of water weight quite fast. […]

By |November 21st, 2014|Eating disorder|2 Comments

My Weight Loss And Weight Gain Stories

I have been about 58 kg (127 pounds) all my life (i’m 28 years old now), at least as long as i can remember. It fluctuates maybe few kilos at most but it’s always seems to be about 58 kg. No matter if i have tried to diet, do […]

By |November 21st, 2014|Eating disorder, Inspiration|0 Comments

3 Things You Must Stop Doing To Recover From Eating Disorders

6b2cdf1954e92f690f93636d9e6ed2e7In this article i want to share with you the 3 things you MUST stop doing if you want to fully recover from eating disorders or disordered eating. Whats the difference between them? Read about it here: „Eating […]

By |November 21st, 2014|Eating disorder|0 Comments

Extreme Hunger That Feels Like Bingeing

Brain-Circuit-that-Controls-Overeating-Pinned-Down-in-Mice-386841-2If you have a past of disordered eating you have probably experienced this. You eat and eat and never seem to get full. You may be physically full but you still feel you want to eat MORE. The „normal“ amount […]

By |November 19th, 2014|cravings, Eating disorder|0 Comments

Why 2500-3000+ calories a day doesn’t make us fat!

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If you have a past of disordered eating

First i would like to talk to people who have had (or have) any kind of disordered eating. I have seen that an alarmingly big number of people come to vegan high carb lifestyle […]

By |November 19th, 2014|cravings, Eating disorder|0 Comments

Vegan Omelet With Leek And Mushrooms

 

omelet

So i was looking up some vegan recipes on Pinterest and i stumbled on this vegan omelet recipe. I have heard before that you can make a vegan omelet out of chickpea flour and i wanted to try it a […]

By |November 16th, 2014|Cooked Vegan, Low Fat Vegan, Mains dishes, Recipes|2 Comments

Emotional Eating

eat4“Emotional eating: Emotional eating is the practice of consuming large quantities of food — usually “comfort” or junk foods — in response to feelings instead of hunger. Experts estimate that 75% of overeating is caused by emotions.”

 

I am […]

By |November 11th, 2014|cravings, Eating disorder|0 Comments

What I Ate Today – Raw Till whenever Day 30

Yay! It’s the last day of my 30 day challenge “Raw Till Whenever”. Sorry that the last videos had been so long coming :)

By |November 10th, 2014|Videos, vlog|0 Comments

Body Image And Self-Acceptance

Thich-Nhat-Hanh-Quotes-beautiful-quotes-Beauty-Quote-of-The-DayI talk a lot about eating disorders. I had bulimia and i have gone through hell so i want to help people to get over heir struggles with food. One of the main reason we develop eating disorders is because […]

By |November 7th, 2014|Eating disorder, Inspiration, Tips|0 Comments

Eating Disorder Recovery Explained By Portia de Rossi

I just finished reading Portia de Rossi incredible book „Unbearable Lightness“ and i absolutely loved it! It was filled with her personal journey starting with her childhood to the modelling and acting career and her continuous struggles with weight and body image. She developed eating disorder thanks to extreme […]

By |November 6th, 2014|Eating disorder, Inspiration|2 Comments