What To Do When You Have An Urge To Binge – Part 2

What To Do When You Have An Urge To Binge Part 2

 

In part 1 i talked how important it is to eat the foods that you want to eat, BUT there is a certain WAY you must eat it, so you start to eliminate the urges to binge in […]

By |September 17th, 2014|cravings, Eating disorder, Talks, Tips, Videos|0 Comments

What To Do When You Have An Urge To Binge – Part 1

What To Do When You Have An Urge To Binge – Part 1

The answer might be a surprise to you.
Most commonly what people try to do when they have an urge to binge, they try to suppress it somehow or they try to distract themselves so that they would […]

By |September 17th, 2014|cravings, Eating disorder, Talks, Tips, Videos|0 Comments

80/10/10 or Raw Till 4 For Eating Disorder Recovery? (Or Either Of Them?)

In this video i discuss in my opinion which lifestyle is better for eating disorder recovery – 80/10/10 raw vegan or Raw Till 4 raw + cooked vegan lifestyle? Or are either of them particularly good for recovery? I speak from my own experiences.

Cooking And Uncooking At Algallika Retreat – Raw And Vegan Foods

We were cooking and uncooking at a beautiful place called Algalllika in Estonia for 8 days. We were preparing raw and cooked vegan foods for a breathing retreat what was held there. Breakfast and lunch was raw foods and then cooked vegan dinner, kinda Raw Till 4 Style :)

This […]

By |September 17th, 2014|Cooked Vegan, Low Fat Raw Vegan, Low Fat Vegan, Raw Vegan, Travel, Videos, vlog|0 Comments

Why I Changed My Diet To High Carb Vegan/High Raw

Why I Changed My Diet To High Carb Vegan/High Raw. In this video i talk about what struggles i had that made me change my diet.

Doctors may tell you that your diet doesn’t affect your health….”but you have to take this medication”. I had terrible acne when i was […]

By |September 17th, 2014|Rant, Talks, Videos|0 Comments

Chickpea Cauliflower Curry – Raw Till 4 Style

This chickpea cauliflower curry is so easy to make and delicious!

By |September 17th, 2014|Cooked Vegan, Low Fat Vegan, Mains dishes, Recipes|0 Comments

How I Got Over My Eating Disorder

In this video i talk about how i ended my eating disorder, what particular steps i took.

 
#1 Stop following someone else’s rules
#2 Eat what you crave
#3 Stop thinking about food as “bad” and “good”
#4 Find some other things to do
#5 Love yourself unconditionally, regardless of what you eat

 
If you […]

By |September 17th, 2014|cravings, Eating disorder, Talks, Videos|0 Comments

How Eating 100% Raw Foods Can Turn Into An Eating Disorder

In this video i want to talk to you more about being 100% raw and how it can develop to an eating disorder.

I’m not saying that everybody who try to go 100% raw will have eating disorder or that being raw means you have eating disorder or orthorexia. I’m […]

By |September 17th, 2014|cravings, Eating disorder, Low Fat Raw Vegan, Raw Vegan, Talks, Videos|0 Comments

My Experience With Eating Disorder – Bulimia, Orthorexia, Binge Eating

My Experience With Eating Disorder – Bulimia, Orthorexia, Binge Eating. I talk about my personal experiences and conclusions.

When i was a teenager i didn’t have healthy diet or lifestyle. I was eating whatever i wanted and i didn’t like fruits or vegetables. I was drinking very much and also […]

By |September 17th, 2014|cravings, Eating disorder, Talks, Videos|0 Comments

How To Stay Vegan – One Thing That Keeps Me Vegan

In this video i talk about how to stay vegan and what keeps me vegan.

…when i finally realised that i’m not being vegan anymore because of my health, but because of the animals and their well-being and supporting them as they don’t have a voice, then it was so […]

By |September 16th, 2014|Rant, Talks, Tips, Veganism, Videos|0 Comments